5 Things That Inspired Me This Week 11/27/15

Each week I’ve been compiling a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about what makes me stay motivated to feel my best. I also hope that sharing these ideas may help motivate you to try incorporating some of these ideas into your lives as well. Feel free to leave a comment and share your own weekly inspiration. I’d love to hear from you!


Whipped Body Butter




Not only does this recipe look delicious, but it feels amazing, too. I love it way more than I anticipated. I used grapefruit, geranium, and lemon essential oils, and it is decadent. It is easy to make if you have a good mixer, and would make a great gift idea for a loved one!




How can this one not be included?! My family has never traditionally celebrated holidays on the actual day. So, although I have not actually had Thanksgiving yet, I am still looking forward to a weekend full of family gatherings. I hope you all had a Thanksgiving with full bellies and full hearts.


Texts from Clients


candace text


Texts like this keep me motivated and feeling like I am on the right path. Thank you for taking the time to send these. Keep ’em coming!


Granola (Part 3)


I have posted about this recipe the last two weeks, but I have made it even better!! Okay, here you go. Get ready for your kitchen to smell AMAZING!



  • 4 tablespoons maple syrup
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons chopped pumpkin seeds
  • 4 tablespoons chopped almonds
  • 1 large spoonful almond butter
  • 1 and 2/3 cup oats
  • 1 teaspoon cinnamon


Preheat oven to 350 degrees. Throw it all in a bowl and mix so all oats are covered. Distribute evenly on a baking sheet and bake for 10-15 minutes.


Holiday Workout Series


holiday series


If you have not checked out my Holiday Workout Series yet, go do it now! I have put together 5 weeks of workouts, each 15-20 minutes with minimal equipment so you can do them anywhere. Keep moving this holiday season to feel better and stay motivated to make other healthful choices!


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