Home Workouts

 

5 Things That Inspired Me This Week 8/7/15

Fun Plans Coming Up I woke up giddy this morning planning our one year wedding anniversary. My husband and I have never been very big on anniversaries …

 

5 Things That Inspired Me This Week 7/31/15

This Yoga Video     Like many, it’s hard for me to unwind and focus when I do yoga at home. This video keeps you moving, gives …

 

Favorite At-Home Workout Websites, YouTube Channels, and Apps

Working out doesn’t have to cost a lot of money, or take a lot of time. Here are my top five favorite go-to workout resources that help me …

 

5 Things That Inspired Me This Week 7/10/15

Joyous Health   I discovered Joy McCarthy of Joyous Health on a Wellness Wonderland podcast that I listened to driving up north last Friday. Joy is a nutritionist with …

 

5 Things That Inspired Me This Week 5/15/15

As usual, here are things that inspired me to be happier and healthier this week. Diversifying your pleasures in life may naturally help with weight management. Instead of feeling down …

 

The All or Nothing Principle

I often hear people say…   “I didn’t workout everyday I said I would, so I failed.”   “Well I can’t run the whole 3 miles, …

 

4 Things That Inspired Me This Week 4/3/15

Here are the things that inspired me to be happier and healthier this week. I’m sharing them with you in hopes that you may find some …

 

Snowed In, No Gym Workout

Here’s a new workout for those of you taking an extra day off from work on this snow-covered Monday. It’s perfect for doing in your loving room in …

 

Summer Dreamin’ No Equipment Workout

Dreaming of warmer weather? Of course you are… Here is a workout I filmed over the summer in our backyard that can be done anywhere, and with …