Home Workouts

 
February 6, 2016

5 Things That Inspired Me This Week 2/5/16

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about …

 
January 29, 2016

5 Things That Inspired Me This Week 1/29/16

Oh hey, it’s been awhile! I’ve had a draft for things that inspired this week going for quite some time but just haven’t been able to …

 
December 30, 2015

Secrets to Feeling Great When Working Out Is Not an Option

So you cannot workout due to illness or injury or do not have time (for real, not just ‘the dog ate my homework’ excuse). If exercise is …

 
November 27, 2015

5 Things That Inspired Me This Week 11/27/15

Each week I’ve been compiling a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think …

 
November 25, 2015

Holiday Workout Series

Holiday craziness is upon us, so don’t let working out fall by the wayside. We both know you feel better, (and are much more pleasant to …

 
November 13, 2015

5 Things That Inspired Me This Week 11/13/15

Toast with Peanut Butter and Chia Seeds     I have finally switched up my usual oatmeal breakfast and am now resorting to a quick peice …

 
October 30, 2015

5 Things That Inspired Me This Week 10/30/15

Ah, please forgive my absence over the past couple weeks. I promise I was still inspired to be happy and healthy and will be back at it …

 
October 9, 2015

5 Things That Inspired Me This Week 10/9/15

Below is a list of the things that inspired me to be happier and healthier this week. I encourage you to take a moment to make …

 
October 2, 2015

5 Things That Inspired Me This Week 10/2/15

Below is my usual list of things that inspired me to be healthier and happier this week. Plus it includes a short-ish recap of a recent …

 
August 28, 2015

5 Things That Inspired Me This Week 8/28/15

One Year Wedding Anniversary     On the top of my list this week is my one year wedding anniversary. My husband and I were not able to spend …