Healthier Living

 
March 5, 2016

5 Things That Inspired Me This Week 3/4/2016

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about what …

 
March 2, 2016

My Favorite DIY Personal Care Products

Over the past year I have stopped using almost all store-bought personal products with long lists of ingredients and instead simplified my collection by switching to ingredients I’ve …

 
February 10, 2016

The Easiest Meatball Recipe Ever

  Make three batches of this recipe. 2 for eating now. 1 to freeze for later.   Adapted from Juli Bauer’s Paleo Cookbook Pineapple Sweet-and-Sour Pork …

 
January 29, 2016

5 Things That Inspired Me This Week 1/29/16

Oh hey, it’s been awhile! I’ve had a draft for things that inspired this week going for quite some time but just haven’t been able to …

 
January 1, 2016

5 Things That Inspired Me This Week 1/1/16

Whoa, hello 2016! Time for a fresh start, big goals and new memories. Here’s the last bit of 2015 that highlights what inspired me to be healthier …

 
December 30, 2015

Secrets to Feeling Great When Working Out Is Not an Option

So you cannot workout due to illness or injury or do not have time (for real, not just ‘the dog ate my homework’ excuse). If exercise is …

 
December 18, 2015

5 Things That Inspired Me This Week 12/18/15

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about …

 
December 14, 2015

A Week in Meal Planning

Meal planning takes some time at first, but you will be so thankful for it when you’re full of energy and eating real foods! I plan …

 
December 7, 2015

Client Feature: Candace

Meet Candace!     Candace and I started training together back in August and I love the level of commitment she puts forth. Working full-time (on …

 
December 3, 2015

Gift Guide for the Health-Conscious

Here is a list of my personal recommendations for the health-conscious or eco-friendly person in your life. This is not a sponsored post, just what I …