5 Things That Inspired Me This Week 12/18/15

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about …

 

A Week in Meal Planning

Meal planning takes some time at first, but you will be so thankful for it when you’re full of energy and eating real foods! I plan …

 

Client Feature: Candace

Meet Candace!     Candace and I started training together back in August and I love the level of commitment she puts forth. Working full-time (on …

 

Gift Guide for the Health-Conscious

Here is a list of my personal recommendations for the health-conscious or eco-friendly person in your life. This is not a sponsored post, just what I …

 

5 Things That Inspired Me This Week 11/27/15

Each week I’ve been compiling a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think …

 

Protected: Holiday Workout Series Week 1

This content is password protected. To view it please enter your password below: Password:

 

Holiday Workout Series

Holiday craziness is upon us, so don’t let working out fall by the wayside. We both know you feel better, (and are much more pleasant to …

 

5 Things That Inspired Me This Week 11/20/15

Each week I’ve been compiling a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think …

 

Habits of the Hydrated

  Drinking adequate amounts of water can be difficult for some. Or you may not know how much you should really be consuming. Use this rule …

 

5 Things That Inspired Me This Week 11/13/15

Toast with Peanut Butter and Chia Seeds     I have finally switched up my usual oatmeal breakfast and am now resorting to a quick peice …