December 14, 2015

A Week in Meal Planning

Meal planning takes some time at first, but you will be so thankful for it when you’re full of energy and eating real foods! I plan …

 
December 7, 2015

Client Feature: Candace

Meet Candace!     Candace and I started training together back in August and I love the level of commitment she puts forth. Working full-time (on …

 
December 3, 2015

Gift Guide for the Health-Conscious

Here is a list of my personal recommendations for the health-conscious or eco-friendly person in your life. This is not a sponsored post, just what I …

 
November 27, 2015

5 Things That Inspired Me This Week 11/27/15

Each week I’ve been compiling a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think …

 
November 26, 2015

Protected: Holiday Workout Series Week 1

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November 25, 2015

Holiday Workout Series

Holiday craziness is upon us, so don’t let working out fall by the wayside. We both know you feel better, (and are much more pleasant to …

 
November 20, 2015

5 Things That Inspired Me This Week 11/20/15

Each week I’ve been compiling a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think …

 
November 16, 2015

Habits of the Hydrated

  Drinking adequate amounts of water can be difficult for some. Or you may not know how much you should really be consuming. Use this rule …

 
November 13, 2015

5 Things That Inspired Me This Week 11/13/15

Toast with Peanut Butter and Chia Seeds     I have finally switched up my usual oatmeal breakfast and am now resorting to a quick peice …

 
November 10, 2015

How To Make Stovetop Popcorn In 7 Easy Steps (Or Less)

Microwave popcorn can be delicious and convenient, but the bags are loaded with harmful chemicals and ingredients. Try this simple stovetop popcorn technique as a healthier …