December, 2015

 

Secrets to Feeling Great When Working Out Is Not an Option

So you cannot workout due to illness or injury or do not have time (for real, not just ‘the dog ate my homework’ excuse). If exercise is …

 

5 Things That Inspired Me This Week 12/18/15

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about …

 

A Week in Meal Planning

Meal planning takes some time at first, but you will be so thankful for it when you’re full of energy and eating real foods! I plan …

 

Client Feature: Candace

Meet Candace!     Candace and I started training together back in August and I love the level of commitment she puts forth. Working full-time (on …

 

Gift Guide for the Health-Conscious

Here is a list of my personal recommendations for the health-conscious or eco-friendly person in your life. This is not a sponsored post, just what I …