November, 2015

 

5 Things That Inspired Me This Week 11/27/15

Each week I’ve been compiling a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think …

 

Protected: Holiday Workout Series Week 1

This content is password protected. To view it please enter your password below: Password:

 

Holiday Workout Series

Holiday craziness is upon us, so don’t let working out fall by the wayside. We both know you feel better, (and are much more pleasant to …

 

5 Things That Inspired Me This Week 11/20/15

Each week I’ve been compiling a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think …

 

Habits of the Hydrated

  Drinking adequate amounts of water can be difficult for some. Or you may not know how much you should really be consuming. Use this rule …

 

5 Things That Inspired Me This Week 11/13/15

Toast with Peanut Butter and Chia Seeds     I have finally switched up my usual oatmeal breakfast and am now resorting to a quick peice …

 

How To Make Stovetop Popcorn In 7 Easy Steps (Or Less)

Microwave popcorn can be delicious and convenient, but the bags are loaded with harmful chemicals and ingredients. Try this simple stovetop popcorn technique as a healthier …

 

5 Things That Inspired Me This Week 11/6/15

Each week I compile a list of 5 things that inspired me to be healthier and happier. Below is my newest list, starting with our new …