July, 2015

 
July 31, 2015

5 Things That Inspired Me This Week 7/31/15

This Yoga Video     Like many, it’s hard for me to unwind and focus when I do yoga at home. This video keeps you moving, gives …

 
July 31, 2015

Protected: Autumn 2015 Wellness Retreat

This content is password protected. To view it please enter your password below: Password:

 
July 24, 2015

5 Things That Inspired Me This Week 7/24/15

Oatmeal     Not the most exciting thing… and this one is isn’t anything new, but it is soo good. 1/2 cup oats, spoonful of peanut …

 
July 13, 2015

Favorite At-Home Workout Websites, YouTube Channels, and Apps

Working out doesn’t have to cost a lot of money, or take a lot of time. Here are my top five favorite go-to workout resources that help me …

 
July 10, 2015

5 Things That Inspired Me This Week 7/10/15

Joyous Health   I discovered Joy McCarthy of Joyous Health on a Wellness Wonderland podcast that I listened to driving up north last Friday. Joy is a nutritionist with …

 
July 3, 2015

5 Things That Inspired Me This Week 7/3/15

Cedarwood Essential Oil     Cedarwood was one of my new oils to try last month and it has quickly jumped to be one of my favorites (though …