February, 2015

February 24, 2015

2 Favorite Belly Warming Recipes

This time of year we need everything possible to help protect us from this frighteningly cold weather. In case you’re in need of some dinner ideas, …

February 12, 2015

Active Date Ideas

Happy Thursday! The weekend is quickly approaching and in honor of the upcoming Hallmark holiday, I thought it would be appropriate to talk about some active …

February 10, 2015

Before and After: Marla

Marla was one of my most dedicated clients at the Y. We met around Thanksgiving 2013 and at the time she was walking 1-2 days a week. Her …

February 6, 2015

Veggie-Filled Turkey Tacos

This is a recipe I adapted from Cooking Matters…. and is absolutely delicious! Packs in a bunch of veggies, and you (and your kids) would never know!

February 2, 2015

Snowed In, No Gym Workout

Here’s a new workout for those of you taking an extra day off from work on this snow-covered Monday. It’s perfect for doing in your loving room in …