ABOUT ASHFIT360

Your health gives you the freedom to do what you choose. We collaborate with one another to create lasting lifestyle choices that improve your body and mind in order to help you fulfill your lifelong dreams.


TRAINING

Using bodyweight exercises, minimal equipment, interval and circuit training styles, each program is tailored to the individual or group.

LIFESTYLE

Living holistically includes areas outside of fitness, such as stress management, healthy habits, and consistency. No one is perfect, but with small steps anything can be achievable.


headshot4

ABOUT ASHLEY

Ashley has her Bachelor’s degree in Psychology from Oakland University, and a Master’s degree in Public Health with a specialization in Health Behavior and Health Education from the University of Michigan.

Ashley is a Certified Personal Trainer through the American College of Sports Medicine. She is CPR and first aid certified through the American Red Cross and also is a certified TRX small group instructor.

In Ashley’s free time she enjoys being crafty, checking out local restaurants, organizing, going to yoga and pilates classes, hanging out with her husband, dog, and 2 cats, playing euchre, meeting new people, occasionally baking in the kitchen, and listening to audiobooks/podcasts.

CLIENT'S TALK

Ashley helped me to change my life! When I first started working with her I was unhappy with the way I felt and with my weight. I was overwhelmed with joining a gym and figuring out all of the equipment. Ashley was able to encourage and push me along the way. She showed me a variety of exercises and weight machines teaching me proper form so that I could safely work on my own. She helped me set realistic goals and achieve them! In the times when I felt I couldn't move forward anymore, Ashley was there to encourage me and push me through. I would (and have) recommend Ashley to all of my friends and family.

Marla, 31
Personal Training

I worked with Ashley for nearly a year. I had some knee/hip issues & she was always careful to acknowledge these with the workouts she designed. She is very friendly & approachable, & she gives good, clear instructions & hints/tips. Fairly quickly I began to experience the well-advertised advantages of regular exercise – felt stronger, had more energy, slept better, needed less sleep, was less anxious, ate better (& less), & had far fewer daily aches & pains. In addition, with Ashley’s guidance, I’ve gotten to a point I’ve never been (&, frankly, didn’t quite believe existed) – now working out is not a chore, but something my body WANTS to do. I’m very grateful for Ashley’s help.

Margaret, 57
Personal Training

When I first started training with Ashley 9 months ago, I could barely run a 1/2 mile. Lateral movements and jumping while playing basketball were a challenge, and doing even a half hour of yard work without back pain was out of the question. Now I can run 3 miles on a track or a trail, play basketball with ease and even yard work is much more manageable. I no longer feel twice my age. The workouts Ashley designs are both fun and challenging.

Tracy, 44
Personal Training

We have you to thank for shifting our perspective on how important (and rewarding!) healthy lifestyle changes can be.  Before we started working with you, the healthy choices were often the first to get written off as too difficult, too expensive, too time-consuming, etc.  But now we look at them as something with real value and a necessary part of our lives going forward.  We are investing more in ourselves now that we have seen how valuable the returns can be... thank you for giving us the perspective and tools we need to keep moving toward healthier, balanced lives!

Erin, 29 & Andre, 27
Partner Training

WHAT ASHFIT360 HAS TO OFFER

Personal Training

The focus is all on you. I create a program tailored to your needs and we work one-on-one to reach your goals. I can come to you, at a time and place that is most convenient. Or, you can come to downtown Ann Arbor and we'll train at Vie Fitness and Spa.

Wellness Coaching

There are 168 hours in a week. You may workout with me between one and five of those. Let's work on behaviors to make those other 163+ hours count more too. Topics include: emotional eating, portion sizes, healthier eating out, kitchen organization, and grocery shopping on a budget. Let's simplify weight management and make living healthfully within reach. *Meetings can supplement training sessions or can be scheduled separately.

Partner & Small Group Training

Working out is more fun with others! This format is great for friends, significant others, family members, co-workers -- anyone! Motivate and hold one another accountable. I will come to you, at a time and place that is most convenient for you.

FROM THE BLOG

March 11, 2016

5 Things That Inspired Me This Week 3/11/16

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about what makes me stay …

Read More
March 5, 2016

5 Things That Inspired Me This Week 3/4/2016

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about what makes me stay …

Read More
March 2, 2016

My Favorite DIY Personal Care Products

Over the past year I have stopped using almost all store-bought personal products with long lists of ingredients and instead simplified my collection by switching to ingredients I’ve heard of. Here …

Read More
February 26, 2016

5 Things That Inspired Me This Week 2/26/16

2016 Mini Photo Book Challenge     I have joined A Beautiful Mess’ 2016 mini photo book challenge. How it works: print out 5 photos a month and compile them …

Read More
February 10, 2016

The Easiest Meatball Recipe Ever

  Make three batches of this recipe. 2 for eating now. 1 to freeze for later.   Adapted from Juli Bauer’s Paleo Cookbook Pineapple Sweet-and-Sour Pork Meatball Skewers:   …

Read More
February 6, 2016

5 Things That Inspired Me This Week 2/5/16

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about what makes me …

Read More

GET IN TOUCH

For pricing, questions and availability, please contact me.

Email ashfit360