headshot bw

ABOUT ASHLEY

Ashley has her Bachelor’s degree in Psychology from Oakland University, and a Master’s degree in Public Health (specialization in Health Behavior and Health Education) from the University of Michigan.

  • ACSM Certified Personal Trainer
  • Red Cross CPR and First Aid
  • TRX
  • NY Pilates
  • Certifying DONA Birth Doula
  • Certifying DONA Postpartum Doula

In Ashley’s free time she enjoys being crafty and doing DIY projects, checking out local restaurants and breweries, organizing, going to yoga and pilates classes, hanging out with her husband and daughter, playing games with friends, and listening to audiobooks/podcasts.

SERVICES

Postpartum

Bringing a new baby home is a huge life adjustment, whether it is your first or fourth child. I am here for extra emotional and physical support for you and your partner in the first weeks and months of your child's life. Some services I provide:
-light, healthy meal prep
-dishes
-laundry
-breastfeeding/feeding guidance
-grocery shopping
-babywearing
-ability to sleep and shower

INVESTMENT

Feel competent, supported, and taken care of during those first weeks and months at home.


POSTPARTUM

  • Postpartum rate: $30/hour
  • 3 hour minimum per shift
  • Weekend availability

CLIENT'S TALK

FROM THE BLOG

March 11, 2016

5 Things That Inspired Me This Week 3/11/16

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about what makes me stay …

March 5, 2016

5 Things That Inspired Me This Week 3/4/2016

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about what makes me stay …

March 2, 2016

My Favorite DIY Personal Care Products

Over the past year I have stopped using almost all store-bought personal products with long lists of ingredients and instead simplified my collection by switching to ingredients I’ve heard of. Here …

February 26, 2016

5 Things That Inspired Me This Week 2/26/16

2016 Mini Photo Book Challenge     I have joined A Beautiful Mess’ 2016 mini photo book challenge. How it works: print out 5 photos a month and compile them …

February 10, 2016

The Easiest Meatball Recipe Ever

  Make three batches of this recipe. 2 for eating now. 1 to freeze for later.   Adapted from Juli Bauer’s Paleo Cookbook Pineapple Sweet-and-Sour Pork Meatball Skewers:   …

February 6, 2016

5 Things That Inspired Me This Week 2/5/16

Each week I compile a list of 5 things that inspired me to be healthier and happier throughout the previous week. This helps me think about what makes me …

GET IN TOUCH

For pricing, questions and availability, please contact me.